Counselling for individuals in a safe, comfortable and private setting
Having had issues with my own mental health in the past, I am passionate about helping people who are struggling and who don't know who to turn to.
I know how hard it is to wake up in the morning with a feeling of low-level dread before you even get out of bed, wondering why you find it so hard when you used to be able to do so much more.
Maybe you’re fed up of being the one everyone turns to for help, but not having anyone who will listen to you and understand what you’re saying.
You could be on the edge of a life transition, where the future looks scary and you seem to have lost your sense of identity, unsure what is next and how to cope with this uncertain future.
If you’re feeling broken inside, and barely managing day to day, I can help you find the tools to find yourself again and build your self-esteem.
If any of this sounds familiar, then together we can look at how you would like to make things more manageable.
Making the decision to see a counsellor is a big step to take - but it can be a positive one. Please read on to find out more about how I could help you.
My Background
I had a 20-year career in the police where I specialised in child protection and supporting victims of sexual abuse. I then decided to build on my experience of supporting survivors of child abuse and historic & recent sexual abuse, by training to be a counsellor.
I have a level 4 diploma in therapeutic counselling and am a registered member of the BACP (British Association for Counselling and Psychotherapy).
I have had additional training to support those who have suffered a loss in pregnancy or have lost an infant, by the Foundation for Infant Loss.
I have a BSc in Law and Languages and qualified as a solicitor before joining the Police.
How can counselling help?
Speak in confidence
As your counsellor I will listen to you with empathy in a non-judgmental way, helping you to understand your problems better and explore how you want to move forward in a way that feels most suitable for you.
I understand that reaching out can be difficult, and so I offer a free introductory call so you can decide what counselling with me might be like and see if you think we’re a good fit.
Contact me using the "Get in touch" box below to book a free 20 minute call.
A problem shared...
I believe that you are the expert of your life and my aim is to help you find the solution to what is troubling you, by listening without judgment, and gently helping you explore your thought patterns and any past experiences which may still be impacting you. Together we can discover where you’d like to be and the best way to get you there.
We will go at your pace and you don’t have to talk about anything until you are ready.
Make better, healthier new choices
Working together I can help you gain greater insight into the difficulties you are facing, help you understand why you act or react to them the way you do, and see how you can start to make better, heathier choices moving forward.
What issues can counselling help with?
People come to me for help with a wide range of issues. Here are a few of the more common difficulties that can be supported through counselling:
Feelings of stress or anxiety
Relationship problems
Grief, loss or bereavement
Abuse
Menopause
Pregnancy or infant loss
Depression
Problems with confidence or self-esteem
Anger management
Issues relating to sexuality
Difficulties at work or in retirement
Problems with family
How I Work
My aim is to support you as you talk through whatever situation you may be facing. We can then look at different ways of addressing your struggles and help you to tackle them in a way that works best for you.
I draw on a range of therapies, including person-centred and psychodynamic approaches, depending on what feels most suitable for you.
I have availability for face to face sessions on weekdays in the daytime or Saturday afternoons.
For those who enjoy being outside in nature, I also offer outdoor therapy. Some people find it easier to talk about difficult topics whilst they are walking alongside or sitting beside someone rather than face to face.
Clients I Work With
Sessions & Fees
Initial Consultation
I offer an initial 20 minute free telephone consultation giving you the opportunity to discuss what brings you to counselling and what you hope to achieve from our sessions. It gives us both a chance to get a sense of one another, for me to explain how I work, and for us to decide if I am the best therapist for you. We can then agree the best way forward for you.
Fees
My sessions are 50 minutes long and I usually see clients on a weekly basis. The sessions cost £50 but I do offer concessionary rates to students, those on a low income and to key workers.
Counselling in Camberley, Frimley & Bagshot
I offer face-to-face counselling in Camberley (GU15) and Bagshot (GU19), supporting clients from the surrounding areas including Frimley and nearby locations.
My practice is based in Camberley, providing a safe, confidential and comfortable space for you to talk openly and explore your thoughts and feelings. I can also offer Walk and Talk Therapy if this is something you would prefer.
Email me to arrange an introductory call and to find out more.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be beneficial for you, and whether I am the right therapist to help.
I offer face-to-face counselling in Camberley, supporting clients in Frimley and Bagshot and have availability in the daytime on weekdays or Saturday afternoons.
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