Counselling for individuals in a peaceful, comfortable, safe setting
I'm a Christian who is passionate about helping people through their toughest mental health struggles - because I've been there myself.
I know what it's like to wake up with a low-level dread before you've even get out of bed, wondering why life feels so much harder than it used to be .
Maybe you’re the one everyone turns to for support, but you don't have anyone who really listens to you in return.
Perhaps you're standing on the edge of a big life transition - the future feels uncertain, you've lost your sense of who you are, and you're not sure how to cope with what's next.
If you’re feeling broken inside, and just about holding it together day to day, I can help you find the tools to rediscover yourself and rebuild your self-esteem.
If any of this sounds familiar, get in touch - together we can look at how to make things feel more manageable.
Deciding to see a counsellor is a big step — but it can also be a really positive one. Read on to find out more about how I could help you.
My Background
I spent 20 years in the police, specialising in child protection and supporting victims of sexual abuse. That experience — working closely with survivors of both historic and recent abuse — is what led me to train as a counsellor, so I could continue supporting people through what they've been through, in a different way.
I hold a Level 4 and Level 5 post-qualifying diploma in therapeutic counselling, and I'm a registered member of the BACP (British Association for Counselling and Psychotherapy).
I've also completed additional training with the Foundation for Infant Loss, to support those who have experienced pregnancy or infant loss.
Before joining the police, I studied a BSc in Law and Languages and qualified as a solicitor.
How can counselling help?
Speak in confidence
As your counsellor, I'll listen to you with empathy and without judgement, helping you understand what you're going through and explore the way forward that feels right for you.
I know that reaching out isn't easy, so I offer a free introductory call — a chance to get a feel for what counselling with me would be like, and see if it feels like the right fit.
Contact me using the "Get in touch" box below to book a free 20 minute call.
A problem shared...
I believe you're the expert in your own life. My aim is to help you find the answers that are right for you — by listening without judgement, and gently helping you explore your thought patterns and any past experiences that may still be affecting you. Together, we can uncover where you'd like to be, and the best way to get you there.
We'll go at your pace, and you never have to talk about anything before you're ready.
Make better, healthier new choices
Working together, I can help you gain greater insight into the difficulties you're facing, understand why you react to them the way you do, and start making healthier choices moving forward.
What issues can counselling help with?
People come to me for support with a wide range of issues. Here are some of the more common difficulties I can help with through counselling::
Feelings of stress or anxiety
Relationship issues
Grief, loss or bereavement
Abuse - including historic abuse
Menopause
Pregnancy or infant loss
Depression
low self-confidence or self-esteem
Anger management
Women's issues
Work-related stress or burnout
Problems with family members
How I Work
My aim is to support you as you talk through whatever you're facing, then look together at different ways of addressing your struggles — in a way that works best for you.
I draw on a range of therapeutic approaches, including person-centred and psychodynamic, depending on what feels most suitable for you.
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I have availability for face to face sessions on weekdays in the daytime or Saturday mornings.
For those who enjoy being outside in nature, I also offer outdoor therapy. Some people find it easier to open up about difficult topics while walking alongside, or sitting beside, someone, rather than sitting face to face.
Clients I Work With
Sessions & Fees
Initial Consultation
I offer an initial 20-minute free telephone consultation, giving you the chance to talk about what's bringing you to counselling and what you hope to get from our sessions. It's a chance for us both to get a sense of one another, for me to explain how I work, and for you to decide whether I feel like the right therapist for you. From there, we can agree the best way forward.
Fees
Sessions are 50 minutes long, usually held on a weekly basis. Each session costs £50, though I do offer concessionary rates for students, those on a low income, and key workers.
Counselling in Camberley, Frimley & Bagshot
I offer face-to-face counselling in Camberley (GU15) and Bagshot (GU19), and welcome clients from the surrounding areas, including Frimley.
My practice is based in Camberley, offering a safe, confidential and comfortable space for you to talk openly and explore your thoughts and feelings.
If you'd prefer, I can also offer Walk and Talk Therapy.
Email me to arrange an introductory call and find out more.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be beneficial for you, and whether I am the right therapist to help.
I offer face-to-face counselling in Camberley, supporting clients in Frimley and Bagshot and have availability in the daytime on weekdays or Saturday mornings.
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