Counselling for individuals in a peaceful, comfortable, safe setting
Do you wake up with a low-level dread before you've even got out of bed, wondering why everything feels so hard when you used to manage so much more?
Maybe you're tired of being the one everyone turns to, with no one who will listen to you and understand what you're going through. Perhaps you're facing a life transition - the future feels frightening, and you've lost your sense of who you are and what comes next. Or you may feel broken inside and be barely getting through each day.
If any of this sounds familiar, I'd like to help. Together we can look at what would make things feel more manageable, and I can help you find the tools to rediscover yourself and rebuild your self-esteem.
I know how this feels, as I've had my own struggles with my mental health, and that is a big part of why I'm so passionate about supporting others through theirs.
Trauma-informed support
I have recently completed additional training in trauma-informed practice. Trauma might be something you've lived with over a long time, or a single event that has deeply affected you. That could include childhood abuse, domestic violence, sexual abuse, a serious accident, or witnessing violence. If it's affecting your daily life, we would start by helping you feel grounded and stable in the present. We'd only look at what happened if and when you want to.
If any of this sounds familiar, get in touch - together we can look at how to make things feel more manageable.
Deciding to see a counsellor is a big step — but it can also be a really positive one. Read on to find out more about how I could help you.
My Background
I spent 20 years in the police, specialising in child protection and supporting victims of sexual abuse. That experience — working closely with survivors of both historic and recent abuse — is what led me to train as a counsellor, so I could continue supporting people through what they've been through, in a different way.
I hold a Level 4 and Level 5 post-qualifying diploma in therapeutic counselling, and I'm a registered member of the BACP (British Association for Counselling and Psychotherapy).
I've also completed additional training in trauma-Informed practice to help me support those who have experienced some form of trauma.
I am a Christian and you're welcome to bring your faith into our sessions if that helps you, but I won't raise it unless you do.
Before joining the police, I studied a BSc in Law and Languages and qualified as a solicitor.
How can counselling help?
Speak in confidence
As your counsellor, I'll listen to you with empathy and without judgement, helping you understand what you're going through and explore the way forward that feels right for you.
I know that reaching out isn't easy, so I offer a free introductory call — a chance to get a feel for what counselling with me would be like, and see if it feels like the right fit.
Contact me using the "Get in touch" box below to book a free 20 minute call.
A problem shared...
I believe you're the expert in your own life. My aim is to help you find the answers that are right for you — by listening without judgement, and gently helping you explore your thought patterns and any past experiences that may still be affecting you. Together, we can uncover where you'd like to be, and the best way to get you there.
We'll go at your pace, and you never have to talk about anything before you're ready.
Make better, healthier new choices
Working together, I can help you gain greater insight into the difficulties you're facing, understand why you react to them the way you do, and start making healthier choices moving forward.
What issues can counselling help with?
People come to me for support with a wide range of issues. Here are some of the more common difficulties I can help with through counselling::
Feelings of stress or anxiety
Relationship issues
Grief, loss or bereavement
Abuse - including historic abuse
Menopause
Pregnancy or infant loss
Depression
Low self-confidence or self-esteem
Anger management
Women's issues
Work-related stress or burnout
Trauma
How I Work
My aim is to support you as you talk through whatever you're facing, then look together at different ways of addressing your struggles — in a way that works best for you.
I draw on a range of therapeutic approaches, including person-centred and psychodynamic, depending on what feels most suitable for you.
I have availability for face to face sessions on weekdays in the daytime or Saturday mornings.
For those who enjoy being outside in nature, I also offer outdoor therapy. Some people find it easier to open up about difficult topics while walking alongside, or sitting beside, someone, rather than sitting face to face.
Clients I Work With
Sessions & Fees
Initial Consultation
I offer an initial 20-minute free telephone consultation, giving you the chance to talk about what's bringing you to counselling and what you hope to get from our sessions. It's a chance for us both to get a sense of one another, for me to explain how I work, and for you to decide whether I feel like the right therapist for you. From there, we can agree the best way forward.
Fees
Sessions are 50 minutes long, usually held on a weekly basis. Each session costs £60, though I do offer concessionary rates for students, those on a low income, and key workers.
Counselling in Camberley, Frimley & Bagshot
I offer face-to-face counselling in Camberley (GU15) and Bagshot (GU19), and welcome clients from the surrounding areas, including Frimley.
My practice is based in Camberley, offering a safe, confidential and comfortable space for you to talk openly and explore your thoughts and feelings.
If you'd prefer, I can also offer Walk and Talk Therapy.
Email me to arrange an introductory call and find out more.
Get in touch
Feel free to contact me if you have any questions about how counselling works, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be beneficial for you, and whether I am the right therapist to help.
I offer face-to-face counselling in Camberley, supporting clients in Frimley and Bagshot and have availability in the daytime on weekdays or Saturday mornings.
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